January 2019

It's reported that most Americans either never or only infrequently set New Year's resolutions and of those that do only a few are always successful in keeping them.

So, what if we take a more modest approach this year, setting the "resolutions" bar at a reasonable height? It just might make a difference. With the right attitude going in, the following five "just for today" resolutions can help to get your family's New Year off to a positive start. These are resolutions that most everyone has a good shot of accomplishing -- something that your family can live with. As you succeed, you might even end up incorporating some of them into your family life and identity.

Five Resolutions for the New Year
#1: Just for today, I resolve to create some warmth in my home. Everyone at home wins when we do our part to create a warm and loving atmosphere at home. Today, try some kind words, engage, pay attention (be a good listener), show appropriate physical contact (a kiss, a hug, a touch), encourage, and lighten up.

#2: Just for today, I resolve not to compare myself to anyone else. The temptation always exists, doesn't it? Yet, playing the comparison game is never good for us. We can always find someone who appears to have more, better, or easier. Remember, we always lose when we compare what we know to be true about ourselves with what we don't know for sure about others.

#3: Just for today, I resolve to give someone a choice. Life can begin to weigh us down when we feel we have no choices. Today, lighten someone else's load by finding a way to offer them a choice. Perhaps it's offering your child a choice between several chores around the house. Maybe, it's simply asking your spouse what he or she would like to watch on television this evening.

#4: Just for today, I resolve to prepare. We all have something on the horizon that will benefit from some advance preparation. The time invested in preparation usually pays off when the time to act on that something arrives. Today, look ahead to that future event, deadline, or project and take some time to prepare.

#5: Just for today, I resolve to laugh. It has been said that laughter is the best medicine. But many of us are too busy, live too complicated lives, or are in the midst of painful life situations, which makes laughter a rare occurrence. Just for today, add laughter to your to-do list. Take a few moments to remember a good joke, watch a comedy, or look up a funny video clip online.