Please register your teen for the 2020-21 school year RIGHT HERE! :)
Please register your teen for the 2020-21 school year RIGHT HERE! :)
Save the Date!
Register here and have your SR High student write their name on the sign up sheet in the Youth Center to let others know they're coming!
Save the Date! Details TBA
Save the Date! Details TBD
If you are worried about a young person in your life, here are some helpful signs to keep in mind:
Extreme worry. It’s reasonable to be concerned if a young person’s worry is out of proportion with the stressful situation—like being unable to sleep for several hours every night because they are reviewing all the social blunders of the day. Remember, “out of proportion” is relative. Think back to what was important to you as a young person!
Significant irritability and restlessness. When we get anxious and stressed, our body reacts with pumping energy throughout the body that can put us on edge. When there is no concrete problem to unleash this energy on, we can become restless and quick to anger. A young person might even be feeling some increased muscle tension that leads to complaints about neck pains or tension headaches.
Low energy and concentration. When a young person has been anxious for a while, it can wear them down and leave them feeling depleted. At this point it becomes difficult just to pay attention to conversations, teachers, or even TV.
Remember, these basic signs are by no means a diagnosis. But being on the lookout can help to identify when anxiety might be the culprit rather than “moodiness,” “hormones,” “rebelliousness,” or any of the common reasons we might give for teenagers’ emotional unsteadiness. Equipping ourselves with this knowledge can lead to deeper compassion and a readiness to connect young people with the help they need.
Excerpt taken from What’s the difference between stress and anxiety? 3 warning signs